Often referred to as the yoga of the fingers, Mudra means “gesture” or "seal". The Mudras which Sri Swami Vishwananda teaches are simple yet extremely effective.
Mudras work by harnessing our own subtle energy and using it for specific purposes. By placing our fingers in simple positions (seals) we can heal our bodies, direct our minds, and heal past emotional wounds.
Because mudras use our own energy there are no known ill side-effects.
Many people the world over, have found peace, healing, happiness and love through the practice of these specific mudras.
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